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Who is John F Murray and How Can He Help You? Individuals seeking improved mental toughness in sport or work, or just psychological counseling for improved mental health, are Dr. John F Murray’s clients. Professional sports franchises seeking to help their players benefit too.… Read the rest
By Dr. John F. Murray Losing a game isn’t just a loss. It’s one of the most critical parts of an athlete’s development. Real, meaningful progress kicks in when an athlete learns to see a setback not as a final judgment, but as a set of data points telling them exactly what to improve.… Read the rest
By Dr. John F. Murray Sports psychology is about training your mind to sharpen your game on the court. It’s how you turn mental skills like focus, confidence, and resilience into a real competitive advantage. And it’s not just some secret weapon for the pros—it’s a set of practical tools for any player who wants to be their best when the game is on the line.… Read the rest
When it comes to tennis, sports psychology is all about applying proven mental skills training to sharpen your performance, focus, and resilience right there on the court. It’s not just a fix for when things go wrong; think of it as a proactive tool for building a serious competitive edge.… Read the rest
By Dr. John F. Murray We’ve all been there. You have a fantastic session on the range, striping iron after iron, only to watch it all fall apart on the course. That frustrating gap between practice and performance? It’s almost never about your swing.… Read the rest
By Dr. John F. Murray Tackling imposter syndrome isn’t about just “thinking positive.” It starts with something far more fundamental: learning to spot its sneaky, persistent patterns in your own thoughts. Once you can recognize that internal voice that chalks your wins up to luck or makes you fear being “found out,” you can start to dismantle it.… Read the rest
What separates a good athlete from a truly great one? Physical talent gets you in the game, but the defining factor is almost always an invisible force: motivation. This isn’t just about getting hyped up before a big match. It’s the deep, underlying engine that powers an athlete through grueling 5 a.m.… Read the rest
By Dr. John F. Murray Sports psychology for young athletes isn’t about “fixing” a problem. It’s about building mental skills like focus, confidence, and resilience that are every bit as important as physical training. Think of it as developing a ‘mental muscle’—one that helps your child perform under pressure, bounce back from tough losses, and ultimately, find more joy and fulfillment in their sport.… Read the rest