Sports Psychology and Clinical Psychology

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Category: Weight Loss

My Weightloss Journey

I Won My First Weight Loss Challenge

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| Weight Loss

This will be the final post for this Healthy Wage Weight Loss Challence series because I won! The challenge began a little over 6 months ago when I decided to wager $75 a month for 6 months, so a total payment of $450, in order to have a chance to win $962. To win this […]

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Can We Please Finish Strong this Week?

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| Weight Loss

I’m back at the blog station because I am still scared, but still in a healthy way. My eating this week has been better than usual, but still far from perfect. But since I have not blown it with excess, and since I have fasted 2 or 3 meals, I feel that if I have […]

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Never too late, and I’m Roaring Back with Healthy Fear

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| Weight Loss

Motivation in anything including weight loss is a combination of desire for good and fear of bad. In my case, after two months of the Healthy Wage Weight Loss Challenge in which I bet to lose 50 pounds in 6 months, that fear has become an important asset. I started pretty strong and lost a […]

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Hunger will subside if you let it

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| Weight Loss

Guess it’s time for a new blog on my weight loss mission. After a great week in which I found myself already 13 pounds down, and only 37 to go to reach that magical 50 pound weight loss which will make me almost $1000 richer, I admittedly got a little lazy and a little over-confident. […]

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The value of openness

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| Weight Loss

As I enter my third week of 6 months in the healthy weight loss challenge at Healthy Wage dot com, I am right on track to reach my goal of 50 pounds lost by August. When I achieve that goal, I will recieve a check for $962, but this success does not come easy. It […]

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Sharing my weight loss journey with the world

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| Weight Loss

Hello from Dr. John F Murray. I am in my late 50s. I have been as fit as a world class athlete and I have been ridiculous in my life. In the past few years, I found myself going up and up in weight, mostly due to sitting as a professional (clinical and sports psychologist) […]

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New Weight Loss Blog Launched

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| Weight Loss

Welcome to the new blog!

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Testing the Post Cat

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| Weight Loss

This is my post

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Recent Posts

  • I Won My First Weight Loss Challenge
  • Can We Please Finish Strong this Week?
  • Never too late, and I’m Roaring Back with Healthy Fear
  • Hunger will subside if you let it
  • The value of openness

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