Building Mental Toughness: Unlock Your Potential with Building Mental Toughness
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Month: December 2025
Dr. John F. Murray Biography
Who is John F Murray and How Can He Help You? Individuals seeking improved mental toughness in sport or work, or just psychological counseling for improved mental health, are Dr. John F Murray’s clients. Professional sports franchises seeking to help their players benefit too.… Read the rest
Washington Post: John F Murray is the Freud of Football
Washington Post: John F Murray is the Freud of Football “John F Murray is the Freud of Football”The Washington Post This article was originally published by the Washington Post and features insights from Dr. John F. Murray. It is archived here for educational purposes Washington Post – Feb 5, 2005 – Don Oldenb – Washington Post: John F Murray is the Freud of Football urg – Football Fans, Calling It as They Foresee It – John F.… Read the rest
Mental Training for Athletes to Elevate Focus and Performance
You can’t just show up to the gym once and expect to be strong. The same is true for your mind. Mental training is all about systematically practicing specific mental skills to sharpen your focus, build rock-solid confidence, and develop gritty resilience.… Read the rest
Performance Anxiety in Sports: Master Focus and Thrive Under Pressure
Performance anxiety is so much more than just getting the “pre-game jitters.” It’s a genuine, often debilitating, fear of failure that can completely sabotage an athlete’s hard-earned skills. It’s the force that turns productive, energizing nerves into a paralyzing distress that messes with both your mind and body right when you need them most.… Read the rest
Turn Setbacks Into Comebacks: A Guide to Failure in Sports
Losing a game isn’t just a loss. It’s one of the most critical parts of an athlete’s development. Real, meaningful progress kicks in when an athlete learns to see a setback not as a final judgment, but as a set of data points telling them exactly what to improve.… Read the rest
Sports Psychology Basketball: A Guide to Mental Toughness
Sports psychology is about training your mind to sharpen your game on the court. It’s how you turn mental skills like focus, confidence, and resilience into a real competitive advantage. And it’s not just some secret weapon for the pros—it’s a set of practical tools for any player who wants to be their best when the game is on the line.… Read the rest
Sports Psychology Tennis How to Master Your Mental Game
When it comes to tennis, sports psychology is all about applying proven mental skills training to sharpen your performance, focus, and resilience right there on the court. It’s not just a fix for when things go wrong; think of it as a proactive tool for building a serious competitive edge.… Read the rest