Category: Sports Psychology

Master Visualization and Sports: Mental Skills for Peak Performance

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| Blog, Sports Psychology

When we talk about visualization in sports, we’re not just talking about daydreaming or wishful thinking. This is a specific, powerful mental training tool where athletes intentionally create vivid, multi-sensory movies of success in their minds. It’s a structured form of mental rehearsal, and it’s designed to prime both the brain and body for peak performance, building rock-solid confidence before you even set foot on the field.… Read the rest

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The Psychology of Sport Injury A Guide to Mental Recovery

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| Blog, Clinical Vault, General Sports Vault, Sports Psychology

I conducted my doctoral dissertation at the University of Florida on The psychology of sport injury. It is all about what happens in an athlete’s head after their body takes a hit. It’s the recognition that the unseen wound—the shock, the grief, the sudden loss of identity—can be just as painful and debilitating as any torn ligament or broken bone.… Read the rest

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Stress Management Techniques for Athletes That Actually Work

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| Blog, Clinical Vault, General Sports Vault, Sports Psychology

Here’s a truth every serious athlete knows: stress management techniques are skills you build, not talents you’re born with. Mastering these mental tools directly improves your focus, builds resilience, and pays off big time in your performance. It’s about learning to control your mind and body under pressure, turning what could be a roadblock into a real competitive advantage.… Read the rest

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Master Your Mindset With These Sports Psychology Techniques

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| Blog, Sports Psychology

We’ve all seen it happen. The superstar athlete, brimming with physical talent, suddenly fumbles under pressure. It’s a frustratingly common scenario, but it highlights a crucial truth: sports psychology techniques are the missing link for so many performers. These aren’t abstract theories; they are practical, structured mental strategies designed to sharpen focus, manage emotions, and build unshakeable resilience.… Read the rest

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How to Build Mental Resilience and Thrive Through Adversity

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| Blog, Sports Psychology

Building real mental resilience comes down to mastering four areas: how you control your mindset, regulate your emotions, take purposeful action, and prioritize your recovery. This isn’t about ignoring tough times or just gritting your teeth. It’s about building the skills to adapt and grow through adversity, turning the inevitable challenges of life into fuel for your own strength.… Read the rest

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2026 | Dr. John F. Murray | Licensed Psychologist & Sports Psychologist | Clinical & Mental Performance Coaching