The mental game of tennis is what separates the good from the great. It’s the art of mastering your thoughts, taming your emotions, and sharpening your focus when the pressure is on. This isn't just theory; it’s the invisible skillset that often matters more than your forehand when a match hangs in the balance.… Read the rest
As a tennis coach who became a sports psychologist, I’ve spent my career proving that the space between your ears is the largest court you’ll ever play on. In my book Smart Tennis (availabled in Japanese or Spanish too), I outline how the best players don’t just hit better; they think better.… Read the rest
This article was originally published by Tennis Europe and features insights from Dr. John F. Murray. It is archived here for educational purposes. For more information on mental performance coaching or psychological services, or to schedule a consultation, visit my Sports Psychology Services page.… Read the rest
This article was originally published by Groundstrokes Canada Magazine and features a cover story from Dr. John F. Murray. It is archived here for educational purposes. For more information on mental performance coaching or psychological services, or to schedule a consultation, visit my Sports Psychology Services page.… Read the rest
When it comes to tennis, sports psychology is all about applying proven mental skills training to sharpen your performance, focus, and resilience right there on the court. It’s not just a fix for when things go wrong; think of it as a proactive tool for building a serious competitive edge.… Read the rest
In elite sports, the difference between winning and losing often comes down to the six inches between the ears. While physical conditioning is crucial, mental mastery is the ultimate differentiator. The same principles that forge champions on the field are equally powerful for executives leading high-stakes projects and individuals navigating personal challenges.… Read the rest