Health and Wellness

Dr. John F. Murray’s work with private clients and groups also extends to areas of health, fitness, wellness and lifestyle. His specialization in the health psychology track at the University of Florida Department of Clinical and Health Psychology, and first masters degree earned within the Department of Health and Human Performance, provided the training for this focus.

Individuals and groups benefit by learning to eat healthier, exercise smarter, manage stress better, and improve lifestyle habits. Dr. Murray has conducted many seminars and workshops on stress management and conflict resolution, and the mental principles he uses with athletes and businesses apply equally to overall health and life satisfaction.

Dr. Murray has also contributed to many health and fitness publications such as Prevention, Men’s Health, Men’s Fitness, Fitness,, Conditioning and Training Magazine, Physical Magazine, and RemedyRX.

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