By Dr. John F. Murray Losing a game isn’t just a loss. It’s one of the most critical parts of an athlete’s development. Real, meaningful progress kicks in when an athlete learns to see a setback not as a final judgment, but as a set of data points telling them exactly what to improve.… Read the rest
By Dr. John F. Murray Sports psychology is about training your mind to sharpen your game on the court. It’s how you turn mental skills like focus, confidence, and resilience into a real competitive advantage. And it’s not just some secret weapon for the pros—it’s a set of practical tools for any player who wants to be their best when the game is on the line.… Read the rest
When it comes to tennis, sports psychology is all about applying proven mental skills training to sharpen your performance, focus, and resilience right there on the court. It’s not just a fix for when things go wrong; think of it as a proactive tool for building a serious competitive edge.… Read the rest
By Dr. John F. Murray We’ve all been there. You have a fantastic session on the range, striping iron after iron, only to watch it all fall apart on the course. That frustrating gap between practice and performance? It’s almost never about your swing.… Read the rest
This broadcast appeared on multiple CBS affiliates and features an extensive interview with Dr. John F. Murray. It is archived here for educational purposes TV Broadcast – What separates elite NFL athletes from the rest? It isn’t just physical talent-it’s the “mental game.”… Read the rest
By Dr. John F. Murray Tackling imposter syndrome isn’t about just “thinking positive.” It starts with something far more fundamental: learning to spot its sneaky, persistent patterns in your own thoughts. Once you can recognize that internal voice that chalks your wins up to luck or makes you fear being “found out,” you can start to dismantle it.… Read the rest
This article was originally published by Psychology Today and features an extensive interview with Dr. John F. Murray. It is archived here for educational purposes Psychology Today – Marty Nemko – The Eminents Interview – After conducting today’s The Eminents interview with sports psychologist John F.… Read the rest
What separates a good athlete from a truly great one? Physical talent gets you in the game, but the defining factor is almost always an invisible force: motivation. This isn’t just about getting hyped up before a big match. It’s the deep, underlying engine that powers an athlete through grueling 5 a.m.… Read the rest