How to Recover from Burnout: A Practical Guide to Reclaiming Energy and Focus
By Dr. John F. Murray The road to recovery starts with a tough admission: you are running on empty. In a culture that glamorizes the “grind,” admitting to burnout is often viewed as a weakness. However, as a sports psychologist who has worked with world-class athletes and high-level executives, I can tell you that burnout is not a lack of willpower—it is a physiological and psychological bankruptcy.… Read the rest
