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Tag: boost performance

How to Improve Confidence in Sports: Mental Training for Peak Performance

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| Blog, Sports Psychology

In my football book, The Mental Performance Index, I ranked the greatest teams in Super Bowl history based on their psychological grit and execution under pressure. Whether you’re a quarterback in the pocket or a pitcheron the mound, the math is the same: Confidence is the engine of performance.… Read the rest

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2026 | Dr. John F. Murray | Licensed Psychologist & Sports Psychologist | Clinical & Mental Performance Coaching