sports psychology Archives -

Super Bowl Prediction: Why the “Freud of Football” Picks New England 27-24

| Blog, Football Vault, Media Vault, Press, Sports Psychology

🏆 DR. MURRAY’S SUPER BOWL PREDICTION NEW ENGLAND PATRIOTS: 27 SEATTLE SEAHAWKS: 24 “While common wisdom suggests a Seattle blowout, my Mental Performance Index (MPI) analysis reveals a hidden psychological edge for the Patriots.” As the world prepares for tomorrow’s Super Bowl, the air is thick with “expert” opinions suggesting that Seattle’s defense will simply blow New England away.… Read the rest

10 Elite Team Building Activities for Sports Teams in 2026

| Blog

True team cohesion isn't built on physical drills alone; it's forged in the shared psychological space where communication, trust, and resilience are honed. While most teams focus exclusively on physical practice, elite programs understand that winning championships requires mastering the mental game.… Read the rest

Resilience in Sport: Build Mental Toughness for Peak Performance

| Blog

Resilience isn’t just about being “tough.” It’s a trainable mental skill that allows you to bounce back from a tough loss, a critical mistake, or a season-ending injury. As a clinical and sports psychologist, I view resilience as a mental muscle—it gets stronger every time you face a challenge and recover, turning setbacks into fuel for your next win.… Read the rest

Your Guide to the Mental Rehearsal Definition and How to Use It

| Blog

Ever heard the phrase “practice makes perfect”? What if you could practice without ever moving a muscle? That’s the core of mental rehearsal. As a clinical and sports psychologist, I define this as a highly detailed dress rehearsal inside your mind—a structured practice where you vividly imagine executing a skill flawlessly to prime your brain for the real thing.… Read the rest

Mastering Performance Anxiety in Athletes: Key Strategies for Peak Performance

| Blog, Sports Psychology

It’s game day. The moment you’ve trained for. But instead of feeling ready, a wave of dread washes over you. Your heart pounds, your palms sweat, and the skills you perfected in practice suddenly feel a million miles away. This is performance anxiety.… Read the rest

Motivational Quotes for Sports, Business and Life

| Blog, Business & Leadership Vault, General Sports Vault, Sports Psychology

By John F. Murray, PhD Success is never an accident; it is a psychological state. Over the past 25 years, I have observed that the most elite performers—whether in professional sports or high-stakes business—share a common mental vocabulary. This collection of wisdom isn’t just a list of sayings; it is a blueprint for the mental toughness and performance excellence required to reach the top of your field.… Read the rest

Overcoming Fear of Failure: Strategies to Build Resilience and Confidence

| Blog, Business & Leadership Vault

By Dr. John F. Murray To truly overcome the fear of failure, you must fundamentally change how you see it. It is not an endpoint or a verdict on your abilities; it is simply a data point on the path to growth.… Read the rest

How to Recover from Burnout: A Practical Guide to Reclaiming Energy and Focus

| Blog, Clinical Vault, Sports Psychology

By Dr. John F. Murray The road to recovery starts with a tough admission: you are running on empty. In a culture that glamorizes the “grind,” admitting to burnout is often viewed as a weakness. However, as a sports psychologist who has worked with world-class athletes and high-level executives, I can tell you that burnout is not a lack of willpower—it is a physiological and psychological bankruptcy.… Read the rest

How to Overcome Mental Blocks for Peak Performance

| Blog, Clinical Vault, Sports Psychology

By Dr. John F. Murray To truly overcome a mental block, you must face it head-on. A mental block is not a sign of weakness or a personal failure; it is your brain’s protective “freeze” response to perceived pressure. Whether you are an athlete facing a slump or an executive paralyzed before a presentation, you have the power to dismantle this invisible wall through consistent mental training.… Read the rest

Building Mental Toughness: Unlock Your Peak Performance Potential

| Blog, Sports Psychology

By Dr. John F. Murray Mental toughness is the ability to maintain laser-sharp focus and resilience when the pressure is at its peak. It is not about suppressing emotions or being a “robot.” Instead, it is a dynamic, trainable skill set that allows you to manage stress effectively so you can stay locked in on your goals.… Read the rest

Mental Training for Athletes: Elevate Focus and Performance

| Blog, Sports Psychology

By Dr. John F. Murray You wouldn’t walk into a gym once and expect to be powerful. The same logic applies to your mind. Mental training is the systematic practice of psychological skills to sharpen focus, build rock-solid confidence, and develop gritty resilience.… Read the rest

Performance Anxiety in Sports: Master Focus and Thrive Under Pressure

| Blog, Clinical Vault, Sports Psychology

By Dr. John F. Murray Performance anxiety is more than just “pre-game butterflies.” It is a debilitating fear of failure that can hijack your hard-earned skills right when you need them most. In my practice, I often compare an elite athlete to a high-performance engine.… Read the rest

What is a Real Sports Psychologist?

| Blog, Sports Psychology

by Dr. John F. Murray Sports training has advanced rapidly, and the mental game is no exception. As we roar into 2026, elite athletes, professional teams, and high-stakes business executives are seeking an edge through advanced professional mental performance coaching.… Read the rest

11 Secrets of Sports Psychologists

| Media Vault, Press, Sports Psychology

This article was originally published by Mental Floss Magazine and features insights from Dr. John F. Murray. It is archived here for educational purposes Mental Floss Magazine – Suzanne Raga – September 1, 2017 – Sports psychologists help athletes of all types achieve optimal results on the court, field, or track.… Read the rest

Sports psychologist: Anxiety often root of performance problems

| Media Vault, Press, Sports Psychology

NORTH PALM BEACH, Fla., June 3, 2024 – When sports psychologist John F. Murray decided to auction the idea of “Confidence” on eBay he had no idea how much interest this auction would draw. Top athletes and film stars use mental coaches and sports psychology, but he didn’t know whether the general public would pay for what might be called nothing more than an idea.… Read the rest

FOCUS ON TASK, KEEP COOL, AND YOU CAN RIDE IN STYLE

| General Sports Vault, Media Vault, Press, Sports Psychology

This article was originally published by the Cincinnati Enquirer and features insights from Dr. John F. Murray. It is archived here for educational purposes Cincinnati Enquirer – John Eckberg – Crosstown Shootout highlight is when underdog wins prize – Mike Zilliox turned his XU hat around backward, then ambled out onto the floor at halftime at the Crosstown Shootout basketball game between University of Cincinnati and Xavier in January.… Read the rest

Washington Post: John F Murray is the Freud of Football

| Football Vault, Media Vault, Press, Sports Psychology

Washington Post: John F Murray is the Freud of Football “John F Murray is the Freud of Football”The Washington Post This article was originally published by the Washington Post and features insights from Dr. John F. Murray. It is archived here for educational purposes Washington Post – Feb 5, 2005 – Don Oldenb – Washington Post: John F Murray is the Freud of Football urg – Football Fans, Calling It as They Foresee It – John F.… Read the rest

Turn Setbacks Into Comebacks: A Guide to Failure in Sports

| Blog, Sports Psychology

By Dr. John F. Murray Losing a game isn’t just a loss. It’s one of the most critical parts of an athlete’s development. Real, meaningful progress kicks in when an athlete learns to see a setback not as a final judgment, but as a set of data points telling them exactly what to improve.… Read the rest

Mastering Motivation in Sport for Unlocking Peak Performance

| Blog, Sports Psychology

What separates a good athlete from a truly great one? Physical talent gets you in the game, but the defining factor is almost always an invisible force: motivation. This isn’t just about getting hyped up before a big match. It’s the deep, underlying engine that powers an athlete through grueling 5 a.m.… Read the rest

Master Visualization and Sports: Mental Skills for Peak Performance

| Blog, Sports Psychology

When we talk about visualization in sports, we’re not just talking about daydreaming or wishful thinking. This is a specific, powerful mental training tool where athletes intentionally create vivid, multi-sensory movies of success in their minds. It’s a structured form of mental rehearsal, and it’s designed to prime both the brain and body for peak performance, building rock-solid confidence before you even set foot on the field.… Read the rest

The Psychology of Sport Injury A Guide to Mental Recovery

| Blog, Clinical Vault, General Sports Vault, Sports Psychology

I conducted my doctoral dissertation at the University of Florida on The psychology of sport injury. It is all about what happens in an athlete’s head after their body takes a hit. It’s the recognition that the unseen wound—the shock, the grief, the sudden loss of identity—can be just as painful and debilitating as any torn ligament or broken bone.… Read the rest

Stress Management Techniques for Athletes That Actually Work

| Blog, Clinical Vault, General Sports Vault, Sports Psychology

Here’s a truth every serious athlete knows: stress management techniques are skills you build, not talents you’re born with. Mastering these mental tools directly improves your focus, builds resilience, and pays off big time in your performance. It’s about learning to control your mind and body under pressure, turning what could be a roadblock into a real competitive advantage.… Read the rest

How to Build Unshakeable Confidence in Sports

| Blog, Sports Psychology

In my best-selling book, Smart Tennis (endorsed by world #1 Lindsay Davenport), and my football analytics book, The Mental Performance Index, I’ve spent decades analyzing the psychological grit that separates champions from the pack. As a licensed psychologist and sports psychologist, I have conducted workshops worldwide, including 20 near Wimbledon just before the tournament began.… Read the rest

Mental Toughness for Athletes: Proven Techniques to Elevate Performance

| Blog, Sports Psychology

When we talk about mental toughness in athletes, what are we really getting at? It’s the skill of delivering your best performance, consistently, no matter what the situation throws at you. This isn’t some vague concept; it’s a concrete skillset built on focus, emotional control, and unshakable confidence, especially when the game is on the line.… Read the rest

Mental Skills Training for Athletes A Performance Playbook

| Blog, Sports Psychology

Mental skills training is the systematic practice of psychological strategies designed to sharpen your mind for better performance. It’s about building mental toughness as a trainable skill, not a mythic quality. The goal is to train your brain with the same focus you give your body, making your mind your greatest competitive asset.… Read the rest

Unlocking Performance with Sports Mental Health Strategies

| Blog, Clinical Vault, Sports Psychology

When we talk about sports mental health, we’re talking about getting an athlete’s mind in peak condition. It’s about building up crucial psychological skills like focus, confidence, and emotional control, recognizing that an athlete’s mind is just as vital as their physical strength.… Read the rest

A Great Sports Psychology Book to Master the Mental Game

| Sports Psychology, Tennis Vault

In elite sports, the difference between winning and losing often comes down to the six inches between the ears. While physical conditioning is crucial, mental mastery is the ultimate differentiator. The same principles that forge champions on the field are equally powerful for executives leading high-stakes projects and individuals navigating personal challenges.… Read the rest

2026 | Dr. John F. Murray | Licensed Psychologist & Sports Psychologist | Clinical & Mental Performance Coaching