THE 3-SECOND RULE 🎾

In tennis, the match isn’t lost at the double-fault; it’s lost in the 3 seconds afterward. Pros “flush” the mistake; amateurs carry it to the next set.

I’ve just updated my Tennis Psychology portal with fresh resources on mastering the “Inner Match.” Whether you’re a club player or chasing a ranking, the mental game is the ultimate tie-breaker.

See what’s new: https://johnfmurray.com/tennis-psychology/

— Dr. John F. Murray #SmartTennis #TennisPsychology #MentalToughness